Life is busy. Sometimes hard. And we can sometimes fall into periods where we get down on ourselves for not doing enough, not being enough, not having enough etc; Whether it's money, time, chores or physical appearance, we can be really, really self-critical. Our inner judge (the ego) can make us feel like we're just not doing a good enough job...of anything. Add in a society that tells us that we have to look a certain way, be perfect parents, work hard and succeed in the labour force, and you have a perfect storm. You meet friends to catch up, and spend most of the time complaining about what isn't going right. You gossip about others. You feed the bad feelings/emotions and thoughts with more negativity, and eventually you have a pretty unhappy reality going on. So- what if I told you that you can break the cycle?! Changing our thoughts isn't an easy task, but it can be done, one small step at a time. Becoming more mindful can literally change your life.
A self-help junkie trying to make sense of the world, one day at a time