The rate of alcohol-related illnesses amongst women is at an all time high. Women are turning to alcohol to soothe their stress, to take the edge off after a long day, and to escape the pressures of motherhood and marriage. But how much is too much? Of course, some women exercise moderation while consuming alcohol, but statistics show that these are the outliers. Most women overdo the recommended 1 drink per day guideline, established by the U.S Department of Health and Human Services, which keeps drinking in the "moderate" zone. So think about it. One drink per day. Seven drinks per week. That is moderate. Is this the behaviour we want to be modelling for our young girls? Binge drinking for women comes into play when four or more alcoholic units are consumed in a two-hour period. Accumulate 5 instances of bingeing per month and you are in the heavy alcohol use category. My first thought? That's everyone I know. Well, almost. I have some very close fr...
A self-help junkie trying to make sense of the world, one day at a time