Today I wanna talk about the F WORD. FEAR, motherfuckers.
Since I was 19, I have struggled with panic disorder and generalized anxiety. Last night, when I was falling asleep, I had a bit of an epiphany while I was doing my reframing exercises.
For the past several weeks, I have been doing these nightly exercises, which aim to heal the relationship we have with past traumas. I learnt about this super helpful tool via Dennis Simsek, aka, THE ANXIETY GUY, aka, my current obsession and spirit animal guide! He's freaking amazing. Watch his video on how to reframe, below:
So as I was falling asleep, and making some contact with past versions of myself, I became cognizant of the fact that I used to be a fearless, angsty teenager.
ME! Fearless?! It seems like such a foreign concept, but alas, I used to be scared of nada.
I was the girl who would never say no to a dare, who lived for thrills, and who didn't even consider fear when making decisions.
Of course, some of the things I did back then were SUPER reckless and irresponsible (dangerous!!!), and the Inner-Mom in me is like, screaming at her to stop. Some of the things I did as a teen were just dumb.
Nonetheless, it's fun to look back. Before fear and anxiety became such a strong presence in my life, I was a fearless, badass bitch! Tapping into some of that old teenage IDGAF attitude might help me kick the anxiety in the balls, for good?
It's worth a shot! And even if it doesn't help, it's fun to take a trip down memory lane and revisit some of the most ridic things I did as a teenager.
So, without further ado, here are some of the things that Teenage Ariane got up to (circa 1997-2003, mostly).
Since I was 19, I have struggled with panic disorder and generalized anxiety. Last night, when I was falling asleep, I had a bit of an epiphany while I was doing my reframing exercises.
For the past several weeks, I have been doing these nightly exercises, which aim to heal the relationship we have with past traumas. I learnt about this super helpful tool via Dennis Simsek, aka, THE ANXIETY GUY, aka, my current obsession and spirit animal guide! He's freaking amazing. Watch his video on how to reframe, below:
So as I was falling asleep, and making some contact with past versions of myself, I became cognizant of the fact that I used to be a fearless, angsty teenager.
ME! Fearless?! It seems like such a foreign concept, but alas, I used to be scared of nada.
I was the girl who would never say no to a dare, who lived for thrills, and who didn't even consider fear when making decisions.
Of course, some of the things I did back then were SUPER reckless and irresponsible (dangerous!!!), and the Inner-Mom in me is like, screaming at her to stop. Some of the things I did as a teen were just dumb.
Nonetheless, it's fun to look back. Before fear and anxiety became such a strong presence in my life, I was a fearless, badass bitch! Tapping into some of that old teenage IDGAF attitude might help me kick the anxiety in the balls, for good?
It's worth a shot! And even if it doesn't help, it's fun to take a trip down memory lane and revisit some of the most ridic things I did as a teenager.
So, without further ado, here are some of the things that Teenage Ariane got up to (circa 1997-2003, mostly).
Just reading 9/4/20. Love your writing. I have two boys myself. Close in age. Looking forward to future posts.
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